Beginners Course - from 14 Oct to 17 Nov 2024 - Build Up For Left Bank Triathlon!
-
Coached training sessions for 5 weeks
Mondays - Swim
6:30-7:30 pm at Fremantle Leisure Centre 25m indoor lanes (pool entries not included in registration)
Tuesdays - Run
530-6:30pm - drills and intervals at Jeff Joseph Reserve
Thursdays - Run or Bike
6:15-7pm bike skills session starting from the Left Bank (bike + helmet required)
Or 6-7 pm - trail run at Manning Park (meet at the Manning Stairs carpark*) - not a coached session - part of Manning Park Trail runners
Saturdays - Bike
6:30-8:30 am - group ride from Gesha Coffeeshop, Fremantle (bike + helmet required) - splits into pace groups
Sundays - Ocean Swim & Run
Ocean swim and group run - splits into pace groups - from South Beach - meet at Bistro 21
-
Race Entry included in registration
The Main Event!
Left Bank Triathlon Nov 17th 2024 - includes goody bag!
Distance options:
Sprint: 750m Swim, 20km Bike and 5k Run
Duathlon: 2.5k Run,, 20km Bike and 5k Run
Fun: 300m Swim, 10km Bike and 2.5 Run
For more information
If you have any questions about what’s involved, the races or other queries, please contact Shaun:
m: 0423 951 556
“Never met a more welcoming cohesive bunch of legends”
“Setting goals and the all round inclusive nature. It’s for anyone willing to give it a go!”
— Cat Newsham - beginners course graduate