Beginners Course - from 24 Feb to 30 Mar 2025 - Build Up For Coogee Beach Triathlon!
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Coached training sessions for 5 weeks
Mondays - Swim
6:30-7:30 pm at Fremantle Leisure Centre 25m indoor lanes (pool entries not included in registration)
Tuesdays - Run
530-6:30pm - drills and intervals at Jeff Joseph Reserve
Thursdays - Run or Bike
6:15-7pm bike skills session starting from the Left Bank (bike + helmet required)
Or 6-7 pm - trail run at Manning Park (meet at the Manning Stairs carpark*) - not a coached session - part of Manning Park Trail runners
Saturdays - Bike
6:30-8:30 am - group ride from Gesha Coffeeshop, Fremantle (bike + helmet required) - splits into pace groups
Sundays - Ocean Swim & Run
Ocean swim and group run - splits into pace groups - from South Beach - meet at Bistro 21
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Race Entry included in registration
The Main Event!
Coogee Beach Triathlon 30 Mar 2025 - includes goody bag!
Distance options:
Sprint: 750m Swim, 20km Bike and 5km Run
Novice: 300m Swim, 10km Bike and 2.5km Run
Cost
$240 - Non FTC Members
$140 - FTC Members (Basic, Standard or Premium)
For more information
If you have any questions about what’s involved, the races or other queries, please contact our Course Coordinator CJ via the contact form above this section.
“Never met a more welcoming cohesive bunch of legends”
“Setting goals and the all round inclusive nature. It’s for anyone willing to give it a go!”
— Cat Newsham - beginners course graduate