Beginners Course - from 20 Oct to 23 Nov 2025

Build Up to Left Bank Triathlon!

Coached training sessions for 5 weeks

Mondays - Swim

6:30-7:30 pm at Fremantle Leisure Centre 25m indoor lanes (pool entries not included in registration)

Tuesdays - Run

530-6:30pm - drills and intervals at Jeff Joseph Reserve

Thursdays - Run or Bike

6:15-7pm bike skills session starting from the Left Bank (bike + helmet required)

Or 6-7 pm - trail run at Manning Park (meet at the Manning Stairs carpark*) - not a coached session - part of Manning Park Trail runners

Saturdays - Bike

6:30-8:30 am - group ride from Gesha Coffeeshop, Fremantle (bike + helmet required) - splits into pace groups

Sundays - Ocean Swim & Run

Ocean swim and group run - splits into pace groups - from South Beach - meet at Bistro 21

Race Entry included in registration

The Main Event!

Left Bank Triathlon 23 Nov 2025 - (includes goody bag!)

Distance options:

Sprint: 750m Swim, 20km Bike and 5km Run

Novice: 300m Swim, 10km Bike and 2.5km Run

Cost

$240 - Non FTC Members

$140 - FTC Members (Basic, Standard or Premium)

For more information

If you have any questions about what’s involved, the races or other queries, please contact our Course Coordinator CJ via the contact form.

Brought to you by:

BeginnersCourseCatNewsham

“Never met a more welcoming cohesive bunch of legends”

“Setting goals and the all round inclusive nature. It’s for anyone willing to give it a go!”

— Cat Newsham - beginners course graduate