Beginners Course - from 19 Oct to 22 Nov 2026
Build Up to Left Bank Triathlon!
Coached training sessions for 5 weeks
We’ll teach you all the skills and fitness you need to cross the finish line at the Left Bank Triathlon on the 22nd of November. No experience required—just bring your enthusiasm!
Mondays - Swim
6:30-7:30 pm at Fremantle Leisure Centre 25m indoor lanes (pool entries not included in registration)
Tuesdays - Run
530-6:30pm - drills and intervals at Jeff Joseph Reserve
Thursdays - Trail Run
6-7 pm - trail run at Manning Park (meet at the Manning Stairs carpark*) - not a coached session - part of Manning Park Trail runners
Saturdays - Bike
6:30-8:30 am - group ride from Gesha Coffeeshop, Fremantle (bike + helmet required) - splits into pace groups
Sundays - Ocean Swim & Run
Ocean swim and group run - splits into pace groups - from South Beach - meet at Bistro 21
Race Entry to Left Bank Triathlon included in registration
+discounted entries into Australia Day and Coogee Beach Triathlons.
The Main Event!
Left Bank Triathlon 22 Nov 2026 - (includes goody bag!)
Distance options:
Sprint: 750m Swim, 19km Bike and 5km Run
Novice: 300m Swim, 9.5km Bike and 2.5km Run
Cost
$260 - Non FTC Members
$160 - FTC Members (Basic, Standard or Premium)
For more information
If you have any questions about what’s involved, the races or other queries, please contact our Course Coordinator Liam via the contact form or email course@ftc.org.a
Contact & Enquiries
Brought to you by:
“Never met a more welcoming cohesive bunch of legends”
“Setting goals and the all round inclusive nature. It’s for anyone willing to give it a go!”
— Cat Newsham - beginners course graduate